Our Blog Page Page Icon  

Our Blog.

Humans writing words that span topics from support to design to content management and beyond!


Here Comes Spring


It's that time again!  The snow is finally starting to melt and the sun is coming out.  The weather in Ontario this winter has been almost unbearable for me. I am looking forward to breaking out my spring clothes and enjoying some time outside.


Thankfully I have no springtime allergies, so I was able to get out this past weekend and run.  All winter I have been running inside to avoid slipping on ice. Even though the snow was melting and my feet were soaked by the end of it, it was great to get some fresh air.


I am just a beginner with running, but I wanted to make a list of some of the things I used to help me get started and keep me motivated:


1. Fitbit One activity tracker (Find it here)

This step counter/activity monitor has been my main motivator. It has encouraged me to keep moving until I reach my daily goal of 10,000 steps. It is fun to try and "beat" your daily goal.

2. Adidas miCoach Pacer Bundle (Find it here)

This bundle helps me keep track of my heart rate and stride. It helps coach you to increase speed and better your time. Since I am just starting out, it is a great little tool to give me details about my stats.


3. A good water bottle

Since the weather is starting to warm up, it is important to keep hydrated while out in the sun. Whether you are running or not, good hydration is important for staying healthy.


4. Nike Free 4.0 running shoes (Find it here)

Good running shoes are one of the most important parts of your run. Whether you are walking or running, comfortable shoes make all the difference. Shoes are always personal preference; however, I know that my Nike's feel like I'm wearing no shoes at all, yet still give me the support I need.


Now that the nice weather is upon us, what activity are you looking forward to the most?


add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn


Contributor Portrait
Brad Anderson
March 18, 2018
show Brad's posts
Contributor Portrait
Rob Matlow
September 5, 2017
show Rob's posts
Contributor Portrait
Sean Sanderson
May 8, 2017
show Sean's posts
Contributor Portrait
Christine Votruba
April 20, 2017
show Christine's posts
Contributor Portrait
Matt Stern
March 22, 2017
show Matt's posts
Contributor Portrait
Sean McParland
January 23, 2017
show Sean's posts
Contributor Portrait
Shauna Ramsaroop
December 21, 2016
show Shauna's posts
Contributor Portrait
Ryan Covert
August 4, 2016
show Ryan's posts

Latest Posts

Show All Recent Posts



Everything Content Management Technology Design Holidays Off Topic Support New Features Personal Gaming New Clients SEO REM News Project Management Account Management Training Marketing
Home Our Work Our Team Our Services WebWiz@rd™ Support Contact Us  


72 St Leger Street, Unit 2

Kitchener, ON, N2H 6R4

P: 519 884 4111 | TF: 1 866 754 4111 sales@remwebsolutions.com


Footer bullet Client Centre Login


Accessibility & Compliance Privacy Policy
© Copyright 2018 REM Web Solutions. All Rights Reserved.
Web Design and Content Management by REM Web Solutions.
FaceBook Twitter Linked In YouTube Google Plus Instagram our blog